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TLDR: Omega-3 supplementation shows potential for reducing anxiety symptoms, with the most significant improvement at a dose of 2 grams per day. Highlights: Dose-Dependent Effect: Each 1 gram per day of omega-3 supplementation led to a moderate decrease in anx…
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TLDR: A recent study explored the potential causal relationship between atopic dermatitis (AD) a.k.a. eczema and various psychiatric disorders – finding bidirectional links. Highlights: Data from over 860,000 individuals were analyzed Atopic dermatitis (eczema…
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New research finds that regular running is just as effective as antidepressants for treating depression and anxiety, and leads to better physical health outcomes. Key Facts: In a study of 141 patients, running therapy and antidepressant medication had comparab…
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Kava kava, an herbal supplement made from the root of Piper methysticum, has gained popularity as an alternative treatment for anxiety and insomnia. A recent systematic review and meta-analysis re-examined kava kava’s effectiveness and safety for anxiety disor…
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A new pilot study investigates using kava and valerian, two herbal remedies, to treat stress-induced insomnia. Key Facts: 24 patients with stress-induced insomnia took part in the 6-month crossover study. All patients took kava for 6 weeks, then valerian for 6…
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Brain tumors can take a major toll on mental health. New research provides important insights into the psychiatric symptoms that often accompany these devastating diseases. Key Facts: Around 27% of brain tumor patients experience psychiatric symptoms like depr…
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Energy drinks are beverages that contain ingredients such as caffeine, taurine, and herbal extracts designed to provide mental and physical stimulation. Their popularity and consumption have grown exponentially in recent years, especially among young people. H…
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Changes in sexual behavior over recent decades have resulted in more people having multiple serial or concurrent sexual relationships during young adulthood. A new longitudinal study investigates how these shifting trends affect mental health. Key Facts: Resea…
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Polygamy, the practice of having multiple spouses, has grown in public awareness and acceptance over the past 20 years. However, polygamous families face unique household challenges, frequently stemming from jealousy and competition between co-wives over a sha…
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Ayahuasca is a traditional psychedelic brew from the Amazon that has been used for centuries in shamanic healing rituals. Research is now exploring its potential therapeutic benefits for mental health and addiction. Key Facts: Ayahuasca contains DMT, a halluci…
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