Recent research suggests that adjusting overall diet, rather than taking supplements, may help improve symptoms of depression. Whole food and whole diet interventions show promise as adjunctive treatments for depression, though more research is still needed. Key Facts: 7 studies with over 49,000 participants found that whole food or whole diet interventions reduced depression symptoms …
Eating well may help prevent and treat depression, according to growing evidence from studies on diet and mental health. Key facts: Following an overall healthy diet high in fruits, vegetables, whole grains, fish, and olive oil is associated with a lower risk of depression. A “Western” diet high in processed foods, fried foods, sugary foods, …
Nutrition plays a major role in mental health, with diet quality closely linked to risk of common mental disorders like depression. This review comprehensively analyzes recent research on the impacts of nutrition on mental health and the use of nutritional interventions in treating psychiatric conditions. Key Facts: Poor diet is a major risk factor for …
