Tai Chi and Qigong May Boost Thinking Scores in Mild Cognitive Impairment
TL;DR: Across 27 trials in older adults with mild memory and thinking problems, tai chi and qigong classes lifted overall thinking scores by a moderate amount compared with no exercise. More weekly minutes were not always better, and the dosing patterns still need testing. Key Findings 27 randomized trials, 2,034 people: All aged 60+ with …
