Comparing Depression Treatments for Adults: Antidepressant Drugs, Talk Therapy (CBT), & Other Non-Drug Interventions
A large review of research found that talk therapy works about as well as antidepressant medications for treating depression. The study also looked at other non-drug options, like exercise. While benefits were similar across treatments, side effects differed. Key Facts: Cognitive behavioral therapy (CBT) achieved comparable results to medications for treating major depression. Remission rates …
