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TL;DR: A Swedish study of 42 people with depression found no link between the brain’s main calming chemical, GABA, and slowed movement, early waking or poor appetite. The researchers measured GABA with two kinds of scans, but most patients had fairly mild vers…
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TL;DR: In a review of 84 studies covering 4.1 million people, those with psychological distress or job strain had roughly 30% higher risk of a first stroke. The studies were observational, so they cannot show that stress itself causes strokes. Key Findings 84…
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TL;DR: Across 24 studies of adults with depression, anxiety or stress, talk therapy built around getting back to work was linked to a modestly higher chance of fully returning. Its edge over other care for symptoms was small and faded by later follow-up. Key F…
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TL;DR: In a Chinese trial of 108 breast cancer survivors, 7 weeks of daily self-acupressure eased a combined score for fatigue, poor sleep and low mood more than pressing fake points or usual care. The gains held 12 weeks later, though all results were self-re…
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TL;DR: In a small Pakistan pilot, 23 of 25 adults given an Urdu version of a talk therapy for anxiety and depression finished all 14 weeks. The trial was too small to show the therapy works. Key Findings Signed up and stayed: 51 adults were randomly assigned t…
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TL;DR: Across 55 trials in low- and middle-income countries (5,041 adults), people who got therapy had much lower PTSD symptoms than people on a wait-list or other comparison. The evidence was very low certainty because many trials were weakly run. Key Finding…
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TL;DR: In a pooled review of 8 studies of 980 people with depression and sleep problems, sleep tests showed more deep sleep and less light sleep after taking trazodone than before. Compared with placebo, though, the deep-sleep gain was not clear, and drowsines…
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TL;DR: A therapy app did not reduce depression scores more than a look-alike education app in a trial of adults with past concussions. Insomnia scores improved more with the therapy app, but only 42 of 113 participants completed the main 12-week check-in. Key…
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TL;DR: In a small German study of 24 refugee women with trauma symptoms, scores on three symptom questionnaires stayed flat during an 8-week wait, then dropped after 8 weekly dance movement therapy sessions. The group’s average PTSD checklist score slipped jus…
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TL;DR: A 2026 study in PLOS One found that emergency call takers and dispatchers who used more negatively valenced words when describing a stressful work event reported higher depression and anxiety symptoms, while arousal-related language did not predict dist…
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