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TL;DR: In rats stressed with mild foot shocks, REM sleep, the dream stage, dropped. The insomnia drug suvorexant and two related experimental drugs partly brought it back, and suvorexant also helped the rats fall asleep faster, but this was a small study in 9…
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TL;DR: In a small German study of 24 refugee women with trauma symptoms, scores on three symptom questionnaires stayed flat during an 8-week wait, then dropped after 8 weekly dance movement therapy sessions. The group’s average PTSD checklist score slipped jus…
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TL;DR: A 2026 randomized pilot study in JMIR Formative Research found that one brief yoga session did not significantly change salivary cortisol compared with quiet sitting, but it did raise heart rate during the active movement phase. Key Findings Yoga pilot…
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TL;DR: A 2026 study in iScience found that 1 hour of small-space confinement suppressed male courtship in Drosophila, and dopamine signaling into the mushroom body was needed to keep that suppression going after the stress ended. Key Findings 1-hour stress mod…
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TL;DR: A 2026 study in Communications Biology found that restraint stress weakened medial prefrontal cortex (mPFC, a frontal brain region that helps organize social behavior) activity during social testing, while stress-activated amygdala and hypothalamic oxyt…
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TL;DR: A 2026 qualitative study in iScience found that a 10-week Arts on Prescription program helped unemployed young adults with anxiety, depression, or stress report better mood, stronger routines, and less isolation, but some activities also caused stress,…
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TL;DR: A 2026 rat study in Neuropsychopharmacology found that PACAP/PAC1 signaling in the lateral septum changed forced-swim coping, ACTH stress-hormone release, open-arm exploration, and grooming behavior. Key Findings Stress changed PACAP signals by brain re…
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TL;DR: A 2026 randomized trial in PLOS One found that 5 MIDI-assisted group music therapy sessions during psychiatric hospitalization reduced Depression Anxiety Stress Scale-21 (DASS-21) stress scores more than 1 session, while anxiety, depression, life satisf…
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TL;DR: A 2026 human microbiome and intervention study in Nature Communications found that coffee drinkers showed distinct gut microbiome composition and lower several microbial metabolites, while caffeinated and decaffeinated coffee shifted stress and mood mea…
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Women experiencing midlife stress-related exhaustion have a higher risk of developing dementia at a younger age and exhibit long-term cognitive impairments. Highlights: Higher Dementia Risk: Women with midlife stress-related exhaustion had a nearly threefold i…
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