EXPLORE THE SCIENCE
TL;DR: A 2025 study in Nutrients found that a systematic review of adolescent diet and mental health found the clearest readout for whole dietary patterns, while single nutrients and supplement-style interventions looked less consistent. Key Findings 19 studie…
Read article
TL;DR: A 2026 systematic review and meta-analysis in Drug and Alcohol Review estimated high adolescent substance-use exposure in South Africa, with lifetime alcohol use at 35.09%, tobacco at 25.47%, and cannabis at 10.47% across community and school-based stud…
Read article
TL;DR: A 2026 systematic review in European Archives of Psychiatry and Clinical Neuroscience argues that catatonia, a syndrome of freezing, mutism, and abnormal movement, may involve underweighted limbic-system circuitry linking emotional regulation with motor…
Read article
TL;DR: A 2026 systematic review and meta-analysis in Neuropsychopharmacology found that dopamine D2-like receptor activation suppressed glucose-stimulated insulin secretion (GSIS), insulin release after high glucose, in animal pancreatic cells, suggesting one…
Read article
TL;DR: A 2026 systematic review in Journal of Clinical Sleep Medicine found that cognitive behavioral therapy for insomnia (CBT-I), a structured behavioral sleep treatment, plus sleep medication improved chronic insomnia more than medication alone, but adding…
Read article
TLDR: Lower serum vitamin D levels are associated with an increased risk of stroke, particularly ischemic stroke, and are linked to poorer stroke outcomes. Highlights: The meta-analysis included 27 studies with 45,302 participants, finding a combined relative…
Read article
New research provides clarity on the most effective cessation aids available. Varenicline, cytisine, and e-cigarettes help the greatest proportion of people quit long-term. Slowly tapering nicotine dose before ending treatment may also boost success rates. Bup…
Read article
Valerian root has been used for centuries as a natural remedy for sleep problems and anxiety. Recent research suggests it may be an effective option, but results are mixed. Here are some key facts: Valerian is a flowering plant native to Europe and Asia whose…
Read article
Energy drinks are beverages that contain ingredients such as caffeine, taurine, and herbal extracts designed to provide mental and physical stimulation. Their popularity and consumption have grown exponentially in recent years, especially among young people. H…
Read article
Borderline personality disorder (BPD) is a common and debilitating mental health condition, yet medication options remain limited according to a new systematic review published in CNS Drugs. The study found minimal evidence supporting the benefits of medicatio…
Read article