EXPLORE THE SCIENCE
TL;DR: Women who reported 10+ brain injuries from a partner performed on a speed test like someone about 21 years older than their actual age. They scored about 11 years “older” than survivors with no brain injury; the study of 207 women found a link, not proo…
Read article
TL;DR: A review of 17 randomized trials found that women who exercised had lower depression scores than women given usual care, both during pregnancy and after birth. The evidence is rated low to very low certainty, and the studies varied a lot. For anxiety du…
Read article
TL;DR: In a controlled Dutch feeding trial, 41 healthy young adults ate a diet made almost entirely of ultra-processed foods for two weeks, twice. Afterward, the gut hormones that help signal fullness responded to a test meal about the same as they had on the…
Read article
TL;DR: In a crossover trial of 119 adults living near busy highways, a month with a real HEPA air purifier did not clearly speed up a thinking test across the whole group. Among adults 40 and older, though, participants finished the harder test 12% faster afte…
Read article
TL;DR: Researchers used wrist trackers to estimate the sleep stages of 95,559 British adults, then followed their hospital records for about 9 years. Adults who spent more time in REM sleep had lower risk of 83 different diagnoses, and adults sleeping under 5…
Read article
TL;DR: A 2026 prospective observational study in BMC Pulmonary Medicine found that patients recovering at home after day-case video-assisted thoracoscopic surgery (VATS) wedge resection steadily increased their step counts over 4 weeks, while lower early activ…
Read article
TL;DR: A 2026 systematic review in PLOS One found that ketogenic diet therapies were linked to more 50% seizure reductions in drug-resistant epilepsy, with clearer evidence in children and more uncertainty for near-complete seizure control, side effects, adher…
Read article
TL;DR: A 2026 cross-sectional study in BMC Medical Education found that German students in health-related degree programs who had personally experienced discrimination reported lower belonging, lower academic self-efficacy, lower study engagement, and higher g…
Read article
TL;DR: A 2026 randomized trial in Journal of Medical Internet Research tested the web-based Health Check-Up for Expectant Moms program in 176 pregnant women at risk for substance use or sexually transmitted infection risk, but reductions in alcohol, cannabis,…
Read article
TL;DR: A 2026 systematic review and meta-analysis in Musculoskeletal Science and Practice found that people with carpal tunnel syndrome had higher blood markers tied to fibrosis and inflammation, along with lower vitamins and minerals, but the evidence was too…
Read article