TL;DR: A 2025 mouse study in Cell mapped a sleep-growth hormone circuit, showing how hypothalamic GHRH and somatostatin neurons coordinate hormone pulses and then feed back onto wakefulness. Key Findings GH rose in REM and NREM: Growth hormone release was enhanced during both rapid eye movement and non-REM sleep. Two neuron types controlled release: Hypothalamic …
TL;DR: A 2026 study in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring found that each 10% higher energy share from ultra-processed foods was associated with lower attention scores and higher modifiable dementia-risk scores in 2,192 dementia-free Australian adults. Key Findings A dementia-free midlife sample anchored the analysis: the Healthy Brain Project included 2,192 Australians …
TL;DR: A 2026 randomized-trial preprint in medRxiv reported that 10 minutes of daily digital meditation reduced anxiety and mind wandering, with the largest gains in people who started with higher symptom burden. Key Findings Ten daily minutes reduced anxiety: Meditation-naive adults were assigned to immediate training or waitlist control in a delayed-intervention design. Low-dose protocol: …
TL;DR: A county-level 2026 study in PLOS One found that warmer monthly temperatures in the United States from 2013 to 2024 were associated with higher police-violence death rates, with projected additional deaths by 2050 under high-emissions climate scenarios. Key Findings 2013-2024 county-level data: Researchers linked U.S. police-violence deaths with monthly temperature and precipitation data across …
TL;DR: A 2026 study in PLOS Medicine found that severe infections stayed linked to later dementia in Finland even after researchers accounted for a broad set of noninfectious comorbid diseases. Key Findings 62,555 dementia cases: The analysis matched Finnish adults diagnosed with late-onset dementia from 2017 to 2020 against 312,772 dementia-free controls. 29 prior hospital …
TL;DR: A 2026 study in Science of the Total Environment followed nearly 295,000 Southern California births and linked extreme nighttime heat in early and late pregnancy to higher autism diagnosis by age 5, while daytime heat was not associated. Key Findings A large Southern California cohort anchored the estimate: The retrospective Kaiser Permanente Southern California …
TL;DR: A 2026 study in the Journal of Eating Disorders found that higher sensation seeking, a personality trait involving pursuit of novel or intense experiences, was linked to more restraint and overeating in 400 German adolescents, with stronger disordered-eating links in teens with higher BMI, hyperactivity/inattention, emotional symptoms, or peer problems. Key Findings 400 adolescents: …
TL;DR: A 12-month four-wave longitudinal study in Psychological Science (N=2,149 adults across the UK, US, Canada, and Australia) found that feeling more emotionally isolated predicted higher chatbot use four months later — and that higher chatbot use, in turn, predicted further increases in emotional isolation at the next wave. Key Findings Bidirectional link with emotional …
TL;DR: A 2026 study in JAMA Network Open tracked 1,338 older adults from the Rush Memory and Aging Project for up to 19 years using objective wrist-actigraphy and found that each additional hour of daytime napping per day was linked to ~13% higher mortality, each extra nap per day to ~7% higher mortality, and morning …
TL;DR: A 2026 longitudinal study in Appetite following 491 Quebec children found that infants breastfed for at least three to six months showed better inhibitory control — the ability to suppress an automatic response — at age three and a half than infants who were never breastfed, with the largest behavioral benefits in those breastfed …
