Flavonoids in Diet Linked to Lower Risk of Depression Symptoms in Women
Eating foods rich in certain flavonoids may help lower the risk of experiencing depressive symptoms, suggests new research based on U.S. national health data. Key facts: Higher intakes of anthocyanidins, flavanones, flavones, and isoflavones were associated with lower odds of depressive symptoms after adjusting for confounders. There was an inverse association between total flavonoid intake …