Brief Yoga Raised Heart Rate but Not Cortisol in Stress Pilot
TL;DR: A 2026 randomized pilot study in JMIR Formative Research found that one brief yoga session did not significantly change salivary cortisol compared with quiet sitting, but it did raise heart rate during the active movement phase. Key Findings Yoga pilot sample: The pilot randomized 19 adults, with 10 participants assigned to a 24-minute yoga …
