Year-Long Aerobic Exercise Lowered Long-Term Cortisol in Midlife Adults: First Randomized Trial Mapping Cause and Effect
TL;DR: A 2026 randomized clinical trial in the Journal of Sport and Health Science assigned 130 midlife adults to 150 minutes/week aerobic exercise or no-exercise control for 1 year and found sustained lower long-term cortisol in the exercise group. Key Findings Year-long randomized trial in 130 midlife adults: Participants aged 26 to 58 were randomly …
