TL;DR: A 2026 study in Journal of Clinical Sleep Medicine found that in 65 continuous positive airway pressure (CPAP) adherent patients with obstructive sleep apnea, those who still showed objective daytime sleepiness on a psychomotor vigilance task scored worse on global cognition, memory, executive function, attention, and processing speed despite using their devices regularly. Key …
TL;DR: A 2026 MRI study in Brain Imaging and Behavior of 136 healthy young adults found no robust whole-brain gray matter, white matter, cortical thickness, or brain-age differences between early and late chronotypes. Key Findings 136 young adults: The study compared 68 early chronotypes with 68 late chronotypes. No robust whole-brain VBM differences: Voxel-based gray …
TL;DR: A 2026 network analysis study in European Archives of Psychiatry and Clinical Neuroscience found that insomnia was present in 18.3% and childhood trauma in 49.5% of patients, while daytime dysfunction and sleep-related distress were central nodes, while mood symptoms and difficulty falling asleep bridged domains. Key Findings Evidence map: a network analysis connecting childhood …
TL;DR: A 2025 randomized trial in Scandinavian Journal of Primary Health Care found that a self-help book based on cognitive behavioral therapy for insomnia (CBT-I), a structured non-drug insomnia treatment, reduced daily hypnotic sleep-medication use and anxiety screening rates more than a brief sleep-hygiene handout among Norwegian general-practice patients prescribed zopiclone or zolpidem. Key Findings …
TL;DR: A 2026 medRxiv preprint found that targeted memory reactivation (TMR), replaying learned sounds during non-REM sleep, changed spindle and slow-wave density during a nap but did not improve motor memory retention in Parkinson’s disease or healthy older adults. Key Findings Parkinson’s and healthy older adults were compared: The experiment included 20 people with Parkinson’s …
TL;DR: A 2026 mouse study in Psychopharmacology found that repeated dexamethasone, a synthetic glucocorticoid steroid, disrupted light-phase sleep and increased orexin-neuron activity, a wake-promoting hypothalamic signal, during sleep-to-wake transitions. Key Findings 5-day steroid model: Male C57BL/6J mice received dexamethasone at 30 mg/kg for 5 days before 24-hour sleep recording. Light-phase sleep was disrupted: Dexamethasone increased …
TL;DR: A 2026 systematic review in Journal of Clinical Sleep Medicine found that cognitive behavioral therapy for insomnia (CBT-I), a structured behavioral sleep treatment, plus sleep medication improved chronic insomnia more than medication alone, but adding medication to CBT-I did not improve the critical insomnia outcomes. Key Findings 15 analyzable articles: Researchers screened 1,179 articles, …
TL;DR: A 2025 mouse study in Cell mapped a sleep-growth hormone circuit, showing how hypothalamic GHRH and somatostatin neurons coordinate hormone pulses and then feed back onto wakefulness. Key Findings GH rose in REM and NREM: Growth hormone release was enhanced during both rapid eye movement and non-REM sleep. Two neuron types controlled release: Hypothalamic …
TL;DR: A 2026 study in JAMA Network Open tracked 1,338 older adults from the Rush Memory and Aging Project for up to 19 years using objective wrist-actigraphy and found that each additional hour of daytime napping per day was linked to ~13% higher mortality, each extra nap per day to ~7% higher mortality, and morning …
Gabapentin Plus Hegu Embedding Improved Post-Herpetic Neuralgia TL;DR: Adding weekly Hegu-point catgut embedding to gabapentin cut post-herpetic neuralgia pain and sleep disruption more sharply, raising response from 80.0% to 92.4%. Key Findings 210 randomized PHN patients: Adults aged 40 to 70 with pain lasting at least 3 months were randomized 1:1 to gabapentin alone or …
