Online Mindfulness Therapy Reduced Cancer Distress for 9 Months
TL;DR: A 2026 secondary randomized-trial analysis in Journal of Medical Internet Research found that both online MBCT formats reduced psychological distress and improved well-being through 9 months, while people with fewer psychological resources appeared to gain larger benefits. Key Findings Study type: a long-term follow-up of two online mindfulness-based cognitive therapy formats for people with …
