EMS Plus Low-Intensity Resistance Exercise Improved Inhibitory Control
TL;DR: A 2026 crossover study in Clinical Physiology and Functional Imaging found that adding electrical muscle stimulation to low-intensity resistance exercise improved inhibitory control in young men, while stimulation alone showed a delayed 15-minute benefit. Key Findings 17 young men: Participants completed low-intensity resistance exercise, electrical muscle stimulation alone, and combined low-intensity exercise plus stimulation …
