CBT-I and Shorter Behavioral Therapies Improved Insomnia Remission
TL;DR: A 2026 preprint on medRxiv found that in-person cognitive behavioral therapy for insomnia and several shorter behavioral versions were linked with higher post-treatment insomnia remission than sleep hygiene or other control conditions, but the evidence was strongest for full CBT-I. Key Findings 77 randomized trials: The network meta-analysis included 77 RCTs with 5,731 adults …
