Sancai Acupuncture Reduced Primary Insomnia Severity in RCT
TL;DR: A 2026 randomized trial in Nature and Science of Sleep found that Sancai acupoint acupuncture reduced primary-insomnia severity more than sham acupuncture, with parallel improvements in sleep testing and peripheral 5-HT and BDNF biomarkers. Key Findings 76-person insomnia trial: Researchers randomized 38 patients to real Sancai acupuncture and 38 to sham acupuncture. 20 treatment …
